Denial

When you first hear the news you may feel numb or shocked. This is because you do not yet understand what has happened to you and your life around you. You mind is unable to process this information correctly. One minute the two of you are a hot item, the next minute your friends or nothing at all. Its pretty hard to process and pretty hard to stomach on matter which angle you look at it.

The disbelief stage can last anywhere from half a minute to a whole lifetime. Some individuals simply refuse to believe what has happened knowing that if they accept the situation they fear that they may never recover. Don't let this mistake happen to you. Your objective and ultimate goal is to accept your fate and move on to other endeavors. Being dumped is not the end of the world, so try to think through your irrational first instincts and what has happened as quickly as possible so you can begin the healing process.